A mindful cyclist

People have numerous reasons for using a bicycle as a primary source of transportation — protecting the environment, caring for their health, urban congestion, economic savings, just to name a few. But one reason that stands out is the development of one’s thought process. Can biking provide the solitude needed for daily life? That’s the topic I want to explore when I present in a couple of weeks at the Wheel and Sprocket Bike Expo–how bicycle commuting and bike touring serve as vehicles for mindfulness.

Here’s the mental recipe:

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It takes some time to explain this mental paradigm; why not come to the event to find out more? It takes place Saturday, April 8th at 4:00 p.m. at the  Bike Expo. Hope to see you there.

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